Emergency Food – Sardine Pasta

Students and fellow mummas, this is just what the doctor ordered; a VERY cheap and quick recipe. Just my style !!

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We all have this – the dish that we cook when we’re too tired, too lazy or have lost the will to live. Mine is a sardine pasta that can easily be prepared in 10 minutes.

Ingredients:

  • 2 tins of Portuguese style sardines (spicy if you like)
  • 1 clove of garlic, crushed
  • half a small onion, diced
  • spaghetti (I just grab what can fit in my hand, served 2-3)
  • salt and extra virgin olive oil, season to taste

How to:

  1. Boil spaghetti for 7 minutes or until al dente
  2. Meanwhile, drain the sardines. Crush the sardines in a pan and “fry” to for 2 minutes.
  3. Wait for the pasta to cook
  4. Once the pasta is cooked, transfer directly to the pan. Mix with the sardines. If it is too dry add a cup of the pasta water.
  5. Season with salt to taste. Mix.
  6. Serve immediately and drizzle with extra virgin…

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